Monday, March 25, 2013

Weekly Menu Plan

Day 1:
  • Breakfast: Scrambled Eggs, Sauteed Garlic and Spinach with a Paleo English Muffin
  • Lunch: Soup and Salad of your choice
  • Dinner: Hamburgers with sliced tomatoes, onions, guacamole  and lettuce with sweet potato slices
    • 2 lbs grass fed ground beef, 1/2 tsp. salt, 1/4 tsp. pepper, 2 free range eggs, 1 Tb. onion powder, 1 Tb. garlic powder
  • Snack: Mood Boosting Juice
Day 2:
Day 3:
Day 4:
Day 5:
  • Breakfast: Crockpot Oatmeal topped with chopped apples, walnuts, and drizzled maple syrup
  • Lunch: Leftovers
  • Dinner: I know, leftovers again...but hey you have to use them up!
  • Snack:Mood Boosting Juice

Day 6:
Day 7:
Sweet Treats:

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